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The people and lines worth keeping close — for the heavy days. Save them here so help is one tap away when you need it most.
Immediate help
988 Suicide & Crisis Lifeline
24/7, free, confidential. Call or text 988 in the US.
If you or someone else is in immediate danger, call your local emergency number. Breviya is here for grounding — not a substitute for crisis or medical help.
Your own circle — the friends and family you'd want beside you.